THE GATEWAY
12 Weeks of integrated human performance
Build a body that’s strong.
Build a mind that’s unshakeable.
This 12-week group programme is your entry point to becoming the kind of person who consistently shows up, no matter the challenge.
You’ll create a physically strong body and a mentally flexible operating system that carries you forward in every part of life.
It’s time to stop drifting or mindlessly following and start writing your story.
Who are you?
How do you want to live?
Raise Your Default. Rewrite Your Story.
Do these resonate
You are a high performer - Still feeling stuck, operating well, but knows there’s another level.
Driven and feel like something is missing - You want more clarity, control, and growth.
Want some structure and accountability - You value consistency and want a framework to sustain it.
Thrive with community support - A shared environment of people pushing for their best.
The end state
Strength you can trust – A physically capable body ready for real-world demands.
A resilient mindset – Mental flexibility to navigate stress, change, and challenge.
Clarity & structure – A framework that removes the guesswork from training and growth.
Consistency in performance – Showing up, even when motivation drops.
Community & accountability – You’re not in this alone.
What's inside the programme
Performance training plan - TrainingPeaks Premium for all the essential tracking. Strength, Endurance, durability, and challenge.
Integrated performance workbook - Building a performance mindset, one that operates with flexibility, a place to track progress, wins, and challenges.
Monthly group coaching calls - A collective of driven individuals coming together. Group reflection workbook sharing full guidance and Q&A.
Athlete hub access - Resources, tools, and community.
Nutrition guidance - Personalised fueling plan to maximise training and recovery.
The Gateway
97
Every month
You must select cohort start date!
A 12-week program that develops physical resilience, mental flexibility, and personal leadership for those ready to advance their training and mindset.
Valid for 3 months
12 weeks physical preparedness and mindset training
Personalised nutrition planning via Hexis
The Gateway workbook - Building performance mindset
TrainingPeaks (Premium included)
Group chat channel
Regular group calls
A personal operating system you can rely on
The next gate opens on 13th October 2025
£97 p/m minimum 3 months
Harriet Evans
I’ve always loved being active, hiking, tennis, cycling, running, but struggled with gym workouts and knowing what would help me improve. I’d default to what felt familiar and saw little progress.
The Gateway changed that. Now I walk into the gym 2–3 times a week with total confidence, knowing I have a well-planned, effective session that supports everything I love doing outside the gym. I’ve become stronger, fitter, and more capable—whether it's a tough tennis match or a long hike the next day.
Daryl’s support keeps me motivated, without pressure. I’m training smarter, feeling better, and enjoying life more.
I’d recommend The Gateway to anyone who wants to get stronger and stay ready for whatever life throws their way.
FAQs
How is my coaching delivered?
All physical coaching will be provided on the Truecoach app. Mindset and mental fitness will be challenged over time with daily and weekly habits, tasks and challenges.
What training is involved?
This program is a general physical preparation program that also includes preparing the mind. You will cover every physical quality throughout power, strength and endurance. It is progressive overtime and the whole program takes 24weeks.
How often can I contact you?
You have access to the group chats which i am active in. You will also see me on group calls. This program is about being part of a group.
What if I have an event?
This program will prepare you enough to be able to enter events, but of course not as much as a complete individual approach. There are options available to switch to and from to allow GPP and specialising just like a season.
How quickly will I see results?
It depends. The race for result doesn't always mean life long results I will provide you with and constantly seek solutions for you to become a better you by 0.001% minimum each day. Your commitment will also aid in showing and increasing likely hood of results. This wont always be easy and that's why I'm here. I want this to be sustainable and that requires perseverance even when somethings aren't going to plan, aren't fun and are hard.